Fitness Classes

A dynamic fusion of heart-pounding cardio and muscle-toning resistance training. Residents will unleash their full potential, shedding unwanted pounds while sculpting lean, powerful physiques. This isn’t just a workout; it’s a transformative experience!

Immerse your residents in a world of serenity and strength with our Restorative Yoga class. Perfect for calming the mind and restoring balance, this class enhances flexibility and builds strength, providing a peaceful escape for residents.

Bring the party to your property! Residents will burn calories to the beat with our Zumba DanceFit class. This high-energy, all-inclusive experience is fun for everyone, regardless of fitness level. Experience fitness through the joy of dance!

Empower your residents with Cardio Kickboxing, where self-defense techniques and striking combos fuse seamlessly into an incredible, fat-blasting workout. Residents will leave feeling strong, confident, and ready to conquer any challenge!

Get ready to unleash explosive energy and redefine limits with Power Plyometrics! This heart-pounding class combines high-intensity exercises with power-packed movements to sculpt a body that radiates strength and agility.

Tailored Transformations! Experience fitness like never before with Tybody Personal Training. Our fully customized approach ensures that each resident’s fitness journey is unique, personalized, and aligned with their transformation goals.

Gear up for an exhilarating fusion of cycling and circuit training in our Cycles and Circuits class! Residents will pedal their way to their fitness fitness goals blending an on-bike spin class with off-bike step aerobics for a truly unique fitness experience.

Thrive, Move, Energize! Designed exclusively for the young at heart, SeniorFit Aerobics is a celebration of active living for your senior residents! This low-impact, high-energy class focuses on enhancing cardiovascular health, flexibility, and overall well-being.

Dive into fitness with our Aqua Aerobics! Our water-based workouts blend fun and effective exercises, providing a refreshing and low-impact way to improve cardiovascular health, strength, and flexibility.